10/2 “I don’t shut down”
The season’s over, but I’ve got work to do. I’m different. I’m big on having my body ready. Playing center field, especially at my age, I have to make sure I can go out there and just run around like crazy for nine innings. The first two weeks after the season ends, I’ll eat nothing but raw vegetables. I do a detox and cleanse my whole body. Do steam showers every day. I do epsom salt baths for six minutes every night, just to draw out everything. Once a week, I’ll do dead lifts, as heavy as possible, probably like 415 pounds, one rep, six sets of that.
I don’t shut down. There’s no such thing to me. I feel if you shut down, then you have to rev back up. I don’t want to start back up further down from where I started. After a two-week span, I start doing my lifting, about the middle of October, and start getting into it slowly. In November, it’s more getting my core strength and flexibility back along with my lifts and I’ll do a lot of kettlebell stuff, kettlebell movements. In December, I start boxing and get my sprinting in and go a little heavier and start work on getting my strength up. That’s when I start doing my traveling and go to San Francisco to work with Victor Conte and his group. I go down to Florida and work with my trainer there, Terrence Thomas — I’ve been with him seven years, going on eight years now.
I have to talk to Rudy about when I should come out and start hitting. Usually I start hitting Jan. 1. This year I might start a little earlier and get a week with him sometime in December, probably right before the Christmas holidays.
In January, I ramp it up. January is full power moves and I do my heavy workouts and transfer it more into my in-season routine. I’m hitting, throwing, doing my boxing, doing my sprinting. That’s it, all day long.